Aprenda a fazer um deliciosa receita de purê de brócolis com ginseng. Esta receita é da culinarista Malu Lobo do site Pé da Cozinha.
Ingredientes:
1 brócolis pequeno só os buquês (cerca de 3 xícaras de chá)
2 colheres de sopa de creme de ricota light ou requeijão zero
2 colheres de chá de ginseng em pó
1/2 cebola picada
1 dente de alho amassado
Sal e pimenta à gosto
Modo de preparo:
Refogue a cebola e o alho, acrescente os buquês, refogue e coloque um pouco de água, cozinhe até que fique macio. Em um prato, retire os buquês e amasse com o garfo, volte para a panela, acrescente os demais ingredientes, acerte o sal e a pimenta e sirva.
Rendimento:
4 porções com 85 calorias cada.
21 respuestas a «Purê de brócolis e ginseng»
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